Health & Wellness Coaching

A health and wellness coach is your personal health supporter, guide and partner. We help accomplish lifestyle changes to improve physical health and personal growth. As health and wellness coaches, we provide the framework for you to lead a healthy lifestyle and motivate you to make these changes permanent.

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Motivation to Reach Your Goals

With support and guidance throughout the whole process, your health and wellness coach will review your progress, address challenges, and modify goals to help you stay committed. These changes in behaviors and habits encourage a healthier way of living and a less sedentary and more physical way of life. Setting and reaching health goals can be challenging. We can help you move past the hurdles. Switching to a healthier lifestyle can increase energy and motivation, allowing you to live life to the fullest.
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514.461.3388

Exercise & Health Guidance

Exercise is an essential part of a healthy lifestyle. It can help you manage your weight, reduce your risk of disease, and improve your mood.

When it comes to exercise, the best approach is the one that works for you.

Our naturopath can help you find the right fitness plan, no matter how big or small, to reach your highest potential.

Stress Management

The pressure to succeed, to perform, to achieve can cause many people to feel overwhelmed, anxious and unable to cope. And all this stress has a major impact on our health and wellbeing.

Holistic stress management seeks to address the underlying causes of stress, which include both physical and emotional factors, rather than just the symptoms. Our approach can provide you with counsel and guidance to make changes in order to improve your health and quality of life.

Lifestyle & Emotional Health

Our lifestyle is one of the most important factors in determining how happy and healthy we feel. Making small changes to your lifestyle can have a huge impact on our mood, energy levels, and quality of life.

Emotional health is a big part of your overall health and well-being. Emotions such as happiness, sadness, anger, and frustration can affect your physical and mental health. We can help you identify and address the underlying causes of your emotions and work with you to design a health plan that is best suited to your individual needs and goals.