Whether your goal is to shed excess weight, boost energy, aid digestive issues, lower cholesterol or blood sugar, our nutritional consulting will give you the tools and support you need to succeed with your health goals and understand your relationship with food.
Counselling Tailored to You
Holistic nutrition takes into account not only your diet, but also your lifestyle choices and health status in order to build a realistic and personalized plan to optimize your health. You will learn what type of eating behaviors (timing, portions, and nutrients) work best for your body and how to incorporate healthier practices, such as exercise, stress management and sleep hygiene, into your way of living. This counseling can also provide guidance if you have a personal or specific health condition and need to know the best dietary approach for improving your lifestyle.
Dietary & Health Assessments
Your lifestyle, habits, and genetic makeup are key points we evaluate in order to design a personalized plan that will help you attain your health goals. We conduct dietary assessments to better understand your food and nutrition needs and help you identify the best course of action for your unique situation. We’ll also provide you with the tools and resources you need to reach your long term health plan.
Healthy Eating & Weight Management Programs
Learning what works best for your body and lifestyle is the first step toward creating a healthy diet. We take into account all of the different ways that food can affect your health, such as your dietary regime and habits, in order to build a realistic and effective strategy to promote your wellbeing. Our counselling promotes healthful behaviors that can help you lose weight and keep it off, such as how to integrate exercise with a healthy diet and strategies to incorporate these new habits into a busy lifestyle.
Personalized Meal Plans & Supplement Recommendations
Our meal plans are designed to help you build a healthy relationship with food. We will advise on the different nutrients you should be eating, when to eat them, and how much of each. These personalized plans are designed to fit your specific needs, preferences, and allergies and are flexible enough to suit your lifestyle.